Is H‑E‑B Chocolate Iced Zebra Donuts Dairy Free?
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Why it's not dairy free
- milk
- nonfat dry milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Yeast Raised Donut (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey (Milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Nonfat Dry Milk, Egg, Beta Carotene As Color, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Chocolate Icing (Sugar, Vegetable Oil (Palm Oil, Soybean Oil, Canola Oil), Corn Syrup, Fructose, Cocoa (Process With Alkali), Water, Dextrose, Contains Less Than 2% Of: Cultured Dextrose, Mono And Diglycerides, Natural Flavor, Phosphoric Acid, Salt, Soy Lecithin, Unsweetened Chocolate), Roll Icing (Sugar, Water, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Gum Acacia, Agar Agar, Salt, Titanium Dioxide, Sorbic Acid), Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 14 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →Similar Products
Where to buy
H‑E‑B Chocolate Iced Zebra Donuts is available at 1 retailer
About this product
Snack · Piece