Is H‑E‑B Classic Selection Chocolate Covered Cream Puffs Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
milk
whipped cream

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dough (Water, Pasteurized Liquid Whole Eggs, Unbleached Enriched Wheat Flour [Wheat Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm, Palm Kernel and Canola Oils, Soy Lecithin], Sugar, Salt), Filling (Vanilla Icing [Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Corn Syrup, Dextrose, Sodium Caseinate, Natural and Artificial Flavor, Hydroxypropyl Methylcellulose, Polysorbate 60, Salt, Soy Protein Isolate, Sodium Benzoate, Potassium Sorbate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Soy Lecithin, Xanthan Gum], Whipped Cream [Cream, Carrageenan], Icing Sugar [Sugar, Corn Starch], Natural Vanilla Flavor), Icing (Sugar, Water, Palm Oil, Corn Syrup, Cocoa, Mono and Diglycerides, Salt, Soy Lecithin, Citric Acid, Potassium Sorbate, Artificial Flavor).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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