Is H‑E‑B Creamy Tomato Herb Soup GERD Friendly?
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Why it's not GERD friendly
- cheese flavor concentrate
- cheese cultures
- parmesan cheese
- pasteurized cream
- cream
- citric acid
- pasteurized milk
- tomatoes
- ground tomatoes in puree
cheese flavor concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GROUND TOMATOES IN PUREE (TOMATOES, CITRIC ACID), WATER, CREAM (CREAM, SKIM), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID STARTER CULTURE), YELLOW ONION, SUGAR, SALT, CHEESE FLAVOR CONCENTRATE ([CHEDDAR, ROMANO, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], WHEY, WATER, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE), MODIFIED CORN STARCH, BASIL, SPICES, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
H‑E‑B Creamy Tomato Herb Soup is available at 1 retailer
About this product
Soup · Liquid