Is H‑E‑B Creamy Tomato Herb Soup Low FODMAP?
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Why it's not low FODMAP
- yellow onion
- natural flavors
- whey
- tomatoes
- ground tomatoes in puree
yellow onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GROUND TOMATOES IN PUREE (TOMATOES, CITRIC ACID), WATER, CREAM (CREAM, SKIM), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID STARTER CULTURE), YELLOW ONION, SUGAR, SALT, CHEESE FLAVOR CONCENTRATE ([CHEDDAR, ROMANO, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], WHEY, WATER, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE), MODIFIED CORN STARCH, BASIL, SPICES, CITRIC ACID.
Check H‑E‑B Creamy Tomato Herb Soup against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
H‑E‑B Creamy Tomato Herb Soup is available at 1 retailer
About this product
Soup · Liquid