Is H‑E‑B Deluxe American Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cheese culture
  • milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Water, Cream, Sodium Phosphate, Contains 2% Or Less Of: Apo Carotenal And Beta Carotene (Color), Cheese Culture, Enzymes, Salt, Sorbic Acid (Preservative).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

H‑E‑B Deluxe American Cheese is available at 1 retailer

H-E-B

About this product

Cheese · Slice

Flavor
MildButterySavorySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingGrillingMeal Prep
GERD Friendly? H‑E‑B Deluxe American Cheese | Spoonful