Is H‑E‑B Diet Mango Green Tea 16.9 oz Bottles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • green tea
  • green tea, citric acid, sodium hexametaphosphate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LESS THAN 2% OF: GREEN TEA, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), ASCORBIC ACID (TO PROTECT FLAVOR), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME, SUCRALOSE, NATURAL FLAVORS, PHOSPHORIC ACID, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR. CONTAINS 0% JUICE

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Diet Mango Green Tea 16.9 oz Bottles is available at 1 retailer

H-E-B

About this product

Beverage · Bottle

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingOn The Go