Is H‑E‑B Entertainer Assorted Delicatessen Crackers Dairy Free?

Ingredients

Five Grain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT GERM, SUGAR, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), CRACKED WHEAT, CONTAINS 2% OR LESS OF: CRACKED RYE, SALT, MOLASSES, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, ONION POWDER, FLAX SEEDS, TORULA YEAST, SOY GRITS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Cracked Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), YEAST. Sesame Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT GERM, SUGAR, SESAME SEEDS, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, CITRIC ACID, CARAMEL COLOR, ONION POWDER, MODIFIED CORN STARCH), WHEAT BRAN, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Rosemary Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, ROSEMARY SEASONING (DEXTROSE, MALTODEXTRIN, SPICES [ROSEMARY, BLACK PEPPER], ONION POWDER, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE, YEAST), EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Seeded Multigrain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK POWDER, CORN MEAL, SALT, WHOLE GRAIN OATS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Poppy & Pepper Water Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, POPPY SEEDS, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER, SUGAR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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