Is H‑E‑B Essential Grains 100% Whole Wheat Multigrain Bread Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Yeast, Wheat Gluten, Honey, Granulated Sugar, Wheat Bran, Salt, Soybean Oil, Calcium Sulfate, Ferrous Fumarate, Folic Acid, Cultured Wheat Flour, Vinegar, Canola Oil.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 11 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Essential Grains 100% Whole Wheat Multigrain Bread is available at 1 retailer

H-E-B

About this product

Bread · Loaf

Flavor
NuttyEarthySweet
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep