Is H‑E‑B Essential Grains Honey Wheatberry Bread Gluten Free?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, YEAST, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, RAISIN JUICE, MOLASSES, OAT FIBER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.