Is HEB Flyin' Saucy Parmesan Garlic Wing Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
parmesan cheese
garlic
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Salt, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Garlic, Egg Yolk, Spices, Red Bell Pepper, Modified Corn Starch, Natural Flavors, Potassium Sorbate and Sodium Benzoate (as Preservatives), Xanthan Gum, Lemon Juice Concentrate, Propylene Glycol Alginate, Onion, Lactic Acid, Calcium Disodium EDTA (to Protect Flavor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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