Is Heb Fresh All Meat Pizza Low FODMAP?

Ingredients

PIZZA DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SEA SALT, SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (SKIM MILK (PASTEURIZED/CULTURED/PART), SALT, MICROBIAL ENZYMES), UNSMOKED PROVOLONE CHEESE (MILK (PASTEURIZED CULTURED), SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ANTICAKING)), TOMATO SAUCE (TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORINGS), ONIONS, CULTURED DEXTROSE, GARLIC (GARLIC, CITRIC ACID, ASCORBIC ACID (PROMOTE COLOR RETENTION)), SUGAR, SALT, CITRIC ACID, SPICES, BASIL), HAMBURGER CRUMBLES (BEEF, SALT, SPICES, NATURAL FLAVORING), SAUSAGE CHUNKS (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORING, GARLIC), SALAMI (HARD) (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MARGHERITA SMALL PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, NATURAL FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR (CULTURED CELERY JUICE, CHERRY POWDER, ROSEMARY EXTRACTIVES)), GRATED THREE CHEESE BLEND (PARMESAN CHEESE (SKIM MILK (PASTEURIZED PART), CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE ( SKIM MILK (PASTEURIZED PART), CHEESE CULTURES, SALT, ENZYMES), ASIAGO MEDIUM CHEESE (SKIM MILK (PASTEURIZED PART), CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTICAKING)), ORGANIC PIZZA HERB BLEND (ORGANIC OREGANO, ORGANIC BASIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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