Is Heb Fresh Muffaletta Pizza Low FODMAP?

Ingredients

PIZZA DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SEA SALT, YEAST, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, SOYBEAN OIL), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (SKIM MILK (PASTEURIZED/CULTURED/PART), SALT, MICROBIAL ENZYMES), UNSMOKED PROVOLONE CHEESE (MILK (PASTEURIZED CULTURED), SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ANTICAKING)), ALFREDO SAUCE (SKIM MILK, WATER, CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK AND CREAM (MILK), CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM (MILK), SALT), CORN STARCH - MODIFIED, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE), OLIVE SALAD (OLIVES, PIMENTO PASTE (PIMENTO, SODIUM ALGINATE AND GUAR GUM (GELING AGENT)), OIL BLEND (SOYBEAN/EXRA VIRGIN OILIVE OIL), CAULIFLOWER, CARROTS, CELERY, KALAMATA OLIVES, RED BELL PEPPERS, CAPERS, PEPPERONCII, WATER, DISTILLED VINEGAR, SALT, SPICES, GRANULATED GARLIC AND PRESERVATIVES (CALCIUM CHLORIDE, POTASSIUM SORBATE, LACTIC ACID, SODIUM BENZOATE, SODIUM BISULFITE.) CONTAINS SULFITES), CANADIAN STYLE BACON (SMOKE FLAVORING ADDED CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS, CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAMI (HARD) (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SHREDDED SWISS & GRUYERE (SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL)), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL)), ANTICAKING AGENTS (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR)), MORTADELLA (PORK, PORK FAT, SALT, SUGAR, SEASONING (YEAST EXTRACT), SPICES, SODIUM ASCORBATE, SEASONING (SUCROSE, FLAVORING), SODIUM NITRITE), SESAME SEEDS, THREE CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO MEDIUM CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTICAKING)), HERB BLEND (OREGANO, BASIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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