Is H‑E‑B Fully Cooked Spicy Popcorn Chicken Low FODMAP?
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Ingredients
Chicken Breast Meat With Rib Meat, Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Natural Flavor, And Garlic), Modified Corn Starch, Whey Protein Concentrate, Seasoning (Salt, Maltodextrin, Sucrose, Dried Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Butter (Cream, Salt), Modified Corn Starch, Dried Green Bell Pepper, Vinegar, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Nonfat Milk, Spice, Garlic Powder, Annatto Extract (Color)), Sodium Phosphates, Distilled Vinegar, Natural Flavoring, Battered With: Water, Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramel (Color), Spice, Paprika Extract (Color), Breaded With: Bleached Wheat Flour, Paprika, Spices, Monoglycerides, Dextrose, Spice Extract, Predusted With: Wheat Flour, Citric Acid, Breading Is Set In Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.