Is H‑E‑B Garlic Munchies Alpha-Gal Friendly?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Wheat (Cracked), Garlic Powder, Parsley, Contains 2% Or Less Of:, Soybean Oil, Yeast, Malt, Wheat Gluten, Dough Conditioners (Monocalcium Phosphate, Corn Starch, Calcium Sulfate, Corn Flour, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, L-cysteine Hydrochloride, Enzymes), Calcium Propionate, Tocopherols (Soybeans, Antioxidant)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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