Is H‑E‑B Glazed Donuts Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy oil
soy flour
soy lecithin
soybean oil

soy oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yeast Donut (Yeast Donut(enriched Bleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of:, Salt, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey(milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Skim Milk, Eggs, Beta Carotene(color), Datem, Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Glaze(sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of:, Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural & Artificial Flavors, Citric Acid, Mono & Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate), All Purpose Shortening(palm Oil))

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