Is H‑E‑B Instant Strawberries & Cream Instant Oatmeal Vegetarian?
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ARTIFICIALLY FLAVORED APPLE PIECES (DRIED APPLES TREATED WITH CITRIC ACID AND SODIUM SULFITE TO PROMOTE COLOR RETENTION, ARTIFICIAL FLAVOR, RED 40), CREAMING AGENT (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN AND/OR COCONUT AND/OR CANOLA AND/OR SUNFLOWER], WHEY, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.