Is HEB Jalapeno Poppers Cream Cheese 737g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
milk
cheese cultures
whey
cream
pasteurized milk
cream cheese
dextrose
riboflavin

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Jalape�o Peppers [jalape�o Pepper, Water, Salt, Vinegar, Spices, Sodium Benzoate [preservative], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum], Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]], Soybean Oil, Water, Modified Corn Starch, Chipotle Pepper, Iodized Salt, Sugar, Dextrose, Whey. Sodium Alginate, Soy Flour, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate), Instant Yeast, Malt Extract. Soybean Oil [processing Aid), Extractives Of Paprika And Annatto [colors]. Contains: Milk, Wheat, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.