Is HEB Jalapeno Poppers Cream Cheese 737g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
cream
pasteurized milk
whey
cheese cultures
cream cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Jalape�o Peppers [jalape�o Pepper, Water, Salt, Vinegar, Spices, Sodium Benzoate [preservative], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum], Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]], Soybean Oil, Water, Modified Corn Starch, Chipotle Pepper, Iodized Salt, Sugar, Dextrose, Whey. Sodium Alginate, Soy Flour, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate), Instant Yeast, Malt Extract. Soybean Oil [processing Aid), Extractives Of Paprika And Annatto [colors]. Contains: Milk, Wheat, Soy.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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