Is H‑E‑B Kettle Cooked Jalapeno Potato Chips Gluten Free?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SUNFLOWER OIL, SAFFLOWER OIL), SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPEÑO PEPPER POWDER, NATURAL FLAVORS, SPICES, PAPRIKA, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SUGAR, GARLIC POWDER, WHEY, MODIFIED CORN STARCH, SODIUM DIACETATE, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT, ARTIFICIAL FLAVORS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.