Is Heb Kosher Rye Bagel Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAGEL BASE (SUGAR, WHEAT FLOUR, SALT, MOLASSES POWDER, DEFATTED SOY FLOUR, MALT EXTRACT, LECITHIN, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, ENZYMES), RYE PLUS (RYE FLOUR, SOUR DOUGH (WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURES, ACETIC ACID), SPICES, ORGANIC CARAMEL COLOR, RYE FLAVOR, FUMARIC ACID), MALTED BARLEY SYRUP (CORN SYRUP, MALTED BARLEY EXTRACT), ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INSTANT YEAST (YEAST, ASCORBIC ACID), CARAWAY SEED, GARLIC POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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