Is Heb Large Galleta With Cajeta and Pecan Lactose Free?
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Why it's not lactose free
- evaporated milk
- butter
- cream
- milk
evaporated milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
LARGE GALLETAS (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED UNBLEACHED MALT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), EGGS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, ORANGE EMULSION (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL, CONTAINS 2% OR LESS OF: XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, YELLOW 6), ARTIFICIAL VANILLA FLAVOR (WATER, VANILLA FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN), SALT), AREQUIPE CAJETA (WATER, MILK, GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM (MILK)), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, BAKING SODA, AGAR-AGAR, NATURAL FLAVOR), PECANS.
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Often paired with Lactose Free
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 6 ingredients that may not comply.
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