Is Heb Large Creamed Corn Gluten Free?
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Ingredients
CORN, BECHAMEL SAUCE (HALF & HALF (MILK, CREAM (MILK), DISODIUM PHOSPHATE), WATER, HEAVY CREAM (MILK), MODIFIED FOOD STARCH (CORN, TAPIOCA), BUTTER (CREAM (MILK), SALT), CONTAINS 2% OR LESS OF: ALFREDO FLAVOR (WHEY (MILK), SKIM MILK, NATURAL FLAVORS (CHEDDAR CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), BUTTERMILK, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, MODIFIED FOOD STARCH (CORN, TAPIOCA)), SALT, GARLIC POWDER, ONION POWDER, NISIN (PRESERVATIVE), SPICES), ROASTED CORN (CORN, WATER, MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES (VEGETABLE), SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, PAPRIKA EXTRACTIVES, TURMERIC EXTRACTIVE, CANOLA OIL, ANCHO PEPPERS, MORITA PEPPERS, GARLIC POWDER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), LIME JUICE CONCENTRATE, ROSEMARY EXTRACT, MODIFIED CORN STARCH, SKIM MILK, ONION POWDER, SALT, DISTILLED VINEGAR, XANTHAN GUM).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.