Is H‑E‑B Large White Round Top Bread Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN OIL, 2% OR LESS OF: SALT, BUTTER (CREAM, SALT), NONFAT DRY MILK, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, MONOGLYCERIDES, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.