Is H‑E‑B Marranitos GERD Friendly?
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Why it's not GERD friendly
- refined beef tallow
refined beef tallow
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Refined Beef Tallow, Soybean Oil), Brown Sugar, Molasses, Water, Yam Pie Filling (Sweet Potatoes (Sweet Potato, Water, Sugar), Water, Sugar, Corn Syrup, Modified Corn Starch, Phosphoric Acid, Salt, Cinnamon, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Artificial Flavor, Ginger, Allspice, Nutmeg), Eggs, Artificial Vanilla Flavor (Water, Propylene Glycol, Artificial Flavor, Caramel Color (Contains Sulfites), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)), Sodium Bicarbonate, Cinnamon, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Pumpkin Pie Spice (Spices, Sulfiting Agents (Color), Salt, Skim Milk)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
H‑E‑B Marranitos is available at 1 retailer
About this product
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