Is H‑E‑B Meal Simple Black Forest Ham and Swiss Croissant Sandwich Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- yeast extract
- flour
- natural and artificial flavors
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Uncured black forest ham (pork, water, salt, dextrose, sugar, vinegar, fruit and spice extracts, yeast extract, citrus extract, sodium phosphate, honey), croissant (enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine [palm oil, canola oil, water, sugar, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin a palmitate, vitamin d3, beta-carotene (color), potassium sorbate (preservative)], yeast, sugar, high fructose corn syrup, liquid egg white, salt, natural and artificial flavors, l-cysteine hydrochloride, tricalcium phosphate, mono- and diglycerides, calcium propionate, citric acid, ascorbic acid (dough conditioner), enzymes, yellow 5, yellow 6), green leaf lettuce, swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Meal Simple Black Forest Ham and Swiss Croissant Sandwich is available at 1 retailer
About this product
Snack · Piece