Is H‑E‑B Meal Simple Black Forest Ham and Swiss Croissant Sandwich Dairy Free?

Ingredients

Uncured black forest ham (pork, water, salt, dextrose, sugar, vinegar, fruit and spice extracts, yeast extract, citrus extract, sodium phosphate, honey), croissant (enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine [palm oil, canola oil, water, sugar, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin a palmitate, vitamin d3, beta-carotene (color), potassium sorbate (preservative)], yeast, sugar, high fructose corn syrup, liquid egg white, salt, natural and artificial flavors, l-cysteine hydrochloride, tricalcium phosphate, mono- and diglycerides, calcium propionate, citric acid, ascorbic acid (dough conditioner), enzymes, yellow 5, yellow 6), green leaf lettuce, swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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