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Is H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn Dairy Free?

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Ingredients

Smashed potatoes (red potatoes, whole milk [milk, vitamin d], unsalted butter [pasteurized cream, natural flavorings], cultured dextrose [for freshness], salt), spicy corn (corn, green bell pepper, roma tomatoes, bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite, dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate], onions, whole milk [milk, vitamin d], green onions, cultured dextrose [for freshness], canola oil, spice), blackened chicken (chicken breast [chicken breast, water, salt, sodium phosphates], canola oil, water, spices [including paprika], onion powder, garlic powder), green onions.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn is available at 1 retailer

H-E-B

About this product

Poultry · Frozen

Flavor
GarlickySavorySmokyPeppery
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go
Dairy Free? H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn | Spoonful