Is H‑E‑B Meal Simple Classic Steakhouse Wedge Salad Gluten Free?
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Ingredients
romaine lettuce, tomatoes, blue cheese (milk(pasteurized), cheese cultures, salt, enzymes, penicillium roqueforti, natamycin (to protect flavor)), crispy onions (onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (sunflower oil, safflower oil, &/OR, canola oil), salt), uncured bacon (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, pork, water, sea salt, cane sugar, natural flavor (cultured celery juice, cherry powder, rosemary extractives))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.