Is H‑E‑B Meal Simple Classic Steakhouse Wedge Salad Vegetarian?
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Ingredients
romaine lettuce, tomatoes, blue cheese (milk(pasteurized), cheese cultures, salt, enzymes, penicillium roqueforti, natamycin (to protect flavor)), crispy onions (onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (sunflower oil, safflower oil, &/OR, canola oil), salt), uncured bacon (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, pork, water, sea salt, cane sugar, natural flavor (cultured celery juice, cherry powder, rosemary extractives))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.