Is H‑E‑B Meal Simple Cordon Bleu Stuffed Chicken Breast with Bacon Wrapped Asparagus Gluten Free?

Ingredients

Boneless Skinless Chicken, Stuffing (Chicken Broth (Chicken Stock, Contains 2% Or Less Of:, Salt, Chicken Broth, Natural Flavor, Onions, Yeast Extract, Chicken Fat, Carrots, Celery), Stuffing (Breadcrumbs (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Contains 2% Or Less Of:, Wheat Gluten, Sea Salt, Canola Oil, &/Or, Refined Soybean Oil, Sorbic Acid , Vinegar), Rendered Chicken Fat, Onions, Yeast(torula), Chicken Broth Powder (Chicken Broth Flavor (Chicken Broth, Salt, Flavor), Maltodextrin), Maltodextrin, Salt, Cooked Chicken (Chicken, Natural Flavoring), Parsley, Spices, Whey (Milk), Sugar, Spice Extractives, Swiss (Skim Milk(part), Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Calcium Sulfite (Anticaking), Natamycin (Mold Inhibitor)), Green Onions, Black Pepper)), Asparagus, Swiss (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Microbial Enzymes), Bacon (Cure:, Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ham (Water, Natural Salt Blend (Potassium Chloride, Sea Salt), Sugar(turbinado), Salt, Cultured Celery Powder, Cherry Powder), Season (Salt, Spices, Garlic, Onions), Parsley, Pan Coating (Soybean Oil, Canola Oil, Phosphated Mono &Diglycerides, Calcium Carbonate, Silicon Dioxide, Water)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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