Is H‑E‑B Meal Simple Falafel Crusted Wild Cod with Lemon Rosemary Zucchini Alpha-Gal Friendly?

Ingredients

Zucchini Squash, Falafel Crusted Cod Portions (Cod, Wheat Flour, Canola Oil, Chickpea Powder, Corn Starch, Salt, Sesame Seeds, Garlic, Spices, Onions, Palm Oil, Dextrose, Yellow Corn Flour, Sugar, Wheat Gluten, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Lemon Juice Concentrate, Natural Flavor, Parsley, Sesame Oil, Yeast, Turmeric Extractive), Lemon Rosemary Butter Dollop (Butter (Cream (Milk), Salt), Feta Cheese (Milk(pasteurized Cultured), Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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