Is H‑E‑B Meal Simple Greek Style Garlic Chicken Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- pasteurized milk
- cheese culture
- feta cheese
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Couscous Salad (Cooked Couscous (Water, Couscous (Wheat Flour), Canola Oil), Red Bell Peppers, Green Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Parsley, Harissa Dressing (Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Salt), Greek Style Chicken (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Peel (Lemon Peel, Water, Citric Acid), Spices, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch)
Check H‑E‑B Meal Simple Greek Style Garlic Chicken against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Explore other diets
Often paired with Alpha-Gal Friendly
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Where to buy
H‑E‑B Meal Simple Greek Style Garlic Chicken is available at 1 retailer
About this product
Poultry · Frozen