No. This product is not gluten free as it lists 4 ingredients that contain gluten.

Is H‑E‑B Meal Simple Greek Style Garlic Chicken Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.
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Ingredients

Couscous Salad (Cooked Couscous (Water, Couscous (Wheat Flour), Canola Oil), Red Bell Peppers, Green Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Parsley, Harissa Dressing (Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Salt), Greek Style Chicken (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Peel (Lemon Peel, Water, Citric Acid), Spices, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

H‑E‑B Meal Simple Greek Style Garlic Chicken is available at 1 retailer

H-E-B

About this product

Poultry · Frozen

Flavor
GarlickyCitrusSavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? H‑E‑B Meal Simple Greek Style Garlic Chicken | Spoonful