No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Herb Crusted Salmon with Quinoa, Butternut Squash and Zucchini Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Atlantic Salmon (Color Added Through Feed), Seasoned Zucchini (Zucchini, Sunflower Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor, Soybean Oil), Seasoned Butternut Squash (Butternut Squash Cubes, Sunflower Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor, Soybean Oil), Red Quinoa (Water, Quinoa), Lemon Butter Dollops (Salted Butter (Cream, Salt), Lemon Juice, Garlic, Sugar, Salt, Black Pepper, Lemon Powder, Corn Starch), Prime Seasoning (Spices, Encapsulated Salt (Salt, Palm Oil), Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Sugar, Natural Flavorings, Dehydrated Chives, Contains 2% Or Less Of: Canola Oil, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Meal Simple Herb Crusted Salmon with Quinoa, Butternut Squash and Zucchini is available at 1 retailer

H-E-B

About this product

Seafood · Frozen

Flavor
ButterySavoryCitrusHerbaceous
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? H‑E‑B Meal Simple Herb Crusted Salmon with Quinoa, Butternut Squash and Zucchini | Spoonful