Is H‑E‑B Meal Simple Mediterranean Vegetables with Chickpeas and Quinoa Gluten Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quinoa Salad (Cooked Quinoa (Water, Quinoa), Lentils (Water, Lentils), Water, Cooked Split Peas, Expeller Pressed Canola Oil, Lemon Juice, Spices, Sugar, Contains Less Than 2% Of: Extra Virgin Olive Oil With Lemon Oil, Salt), Zucchini, Chickpea, Eggplant, Tomato, Greek Style Marinara (Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Spices, Garlic, Salt, Lemon Juice Concentrate, Sugar, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum), Onion
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Meal Simple Mediterranean Vegetables with Chickpeas and Quinoa is available at 1 retailer
About this product
Frozen Meal · Pouch