Is H‑E‑B Meal Simple Mediterranean Vegetables with Chickpeas and Quinoa Nightshade Free?
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Why it's not nightshade free
- tomato paste
- tomato
- tomatoes
- eggplant
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Quinoa Salad (Cooked Quinoa (Water, Quinoa), Lentils (Water, Lentils), Water, Cooked Split Peas, Expeller Pressed Canola Oil, Lemon Juice, Spices, Sugar, Contains Less Than 2% Of: Extra Virgin Olive Oil With Lemon Oil, Salt), Zucchini, Chickpea, Eggplant, Tomato, Greek Style Marinara (Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Spices, Garlic, Salt, Lemon Juice Concentrate, Sugar, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum), Onion
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Meal Simple Mediterranean Vegetables with Chickpeas and Quinoa is available at 1 retailer
About this product
Frozen Meal · Pouch