Is H‑E‑B Meal Simple New England Style Clam Chowder Vegan?

Ingredients

Cream, Clam Stock (Water, Cooked Clams (Clams, Water, Corn Starch), Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Corn Starch, Butter (Cream, Salt), Garlic, Water, Fish Base (Cod, Pollock, Salt, Sugar, Potatoes, Onions), Salt, Nisin Preparation, Spice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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