Is H‑E‑B Meal Simple Parmesan Green Beans Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
milk
unsalted butter
romano cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

parmesan crusted green beans (green beans, wheat flour, corn flour, corn starch, parmesan and romano cheese (milk, cultures, enzymes, salt), salt, spices, sugar, garlic powder, onion powder, parsley, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, egg whites, spice extractives, xanthan gum, unsalted butter (cream (milk), natural flavor), natural flavor, canola oil)

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