Is H‑E‑B Meal Simple Roast Beef Provolone on Brioche Bun Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized milk
cheese cultures
cream
provolone cheese
butter
milk
beef
roast beef
microbial enzymes
amylase
food enzymes
riboflavin

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roast Beef (Beef, Coated With: Salt And Pepper), Golden Brioche Bun (Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Butter (Cream), Eggs, Water, Sugar, Yeast, Sea Salt, Wheat Gluten, Ascorbic Acid, Food Enzymes (Amylase, Hemicellulase)), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Horseradish Sauce (Canola Oil, Water, Prepared Horseradish (Horseradish, Water, Distilled Vinegar, Soybean Oil, Salt, Cellulose Gum, Xanthan Gum, Artificial Flavor, Sugar, Sodium Metabisulfite, Sodium Benzoate And Calcium Disodium Edta [To Protect Quality], Citric Acid), Egg Yolk, Sugar, Distilled Vinegar, Modified Corn Starch, Less Than 2% Of Salt, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Xanthan Gum).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.