Is H‑E‑B Meal Simple Spicy Shrimp Empanadas Lactose Free?
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Why it's not lactose free
- milk
- cheese cultures
- monterey jack cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chipotle Shrimp And Corn Empanada (Chipotle Shrimp And Corn Filling (Shrimp And Vegetables (Shrimp (Shrimp, Salt, Sodium Carbonate, Sodium Citrate), Corn, Onions, Peppadew Peppers (Peppers(piquante), Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Garlic, Jalapeno Peppers), Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Cellulose (Anticaking)), Salt, Applewood Smoked Uncured Bacon (Pork, Water, Sea Salt, Cane Sugar, Natural Flavor, No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Sea Salt), Key Lime Juice, Chipotle Chile Pepper (Chipotle Chili Pepper, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Cumin, Cilantro), Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Liquid Eggs (Eggs, Citric Acid))
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Often paired with Lactose Free
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Where to buy
H‑E‑B Meal Simple Spicy Shrimp Empanadas is available at 1 retailer
About this product
Frozen Meal · Piece