Is H‑E‑B Meal Simple Strawberry, Chocolate Hummus, Graham Cracker & Marshamallow Snack Tray Dairy Free?

Ingredients

Strawberries, Chocolate Hummus Spread (Chickpeas, Organic Sugar, Water, Sunflower Oil, Olive Oil, Cocoa, Vanilla (Vanilla Beans, Water, Ethyl Alcohol), Sea Salt, Nisin ), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural & Artificial Flavors, Tetrasodium Pyrophosphate), Honey Graham Crackers (Wheat Flour, Whole Grain Wheat Flour, Sugar, Palm Fat, Wheat Bran, Wheat Fiber, Honey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Natural Flavor, Sodium Metabisulfite , Magnesium Oxide (Anticaking), Iron (Ferrous Sulfate))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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