Is H‑E‑B Meal Simple Strawberry, Chocolate Hummus, Graham Cracker & Marshamallow Snack Tray Vegan?
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Ingredients
Strawberries, Chocolate Hummus Spread (Chickpeas, Organic Sugar, Water, Sunflower Oil, Olive Oil, Cocoa, Vanilla (Vanilla Beans, Water, Ethyl Alcohol), Sea Salt, Nisin ), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural & Artificial Flavors, Tetrasodium Pyrophosphate), Honey Graham Crackers (Wheat Flour, Whole Grain Wheat Flour, Sugar, Palm Fat, Wheat Bran, Wheat Fiber, Honey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Natural Flavor, Sodium Metabisulfite , Magnesium Oxide (Anticaking), Iron (Ferrous Sulfate))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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