Is H‑E‑B Meal Simple Texas Chicken Protein Bowl Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured milk
- cultured cream
- sour cream
- cultured dextrose
cultured milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Cowboy Caviar (Corn, Blackeye Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Roma Tomatoes, Red Bell Pepper, Green Bell Pepper, Red Wine Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers, Roasted Garlic (Roasted Garlic, Citric Acid), Salt, Spices, Corn Starch, Xanthan Gum), Cilantro Brown Rice (Brown Rice, Cilantro), Pulled Chicken Breast (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphates), Canola Oil, Water, Dark Brown Sugar, Ancho Chile Powder, Garlic Powder, Onion Powder, Spice, Paprika), Lemon Avocado Dressing (Hass Avocado (Hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid), Water, Sour Cream (Cultured Milk, Cultured Cream, Enzymes), Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract), Cilantro, Cultured Dextrose (For Freshness), Stabilizer (Sodium Ascorbate, Ascorbic Acid, Citric Acid (For Color Retention)), Salt, Serrano Peppers, Lemon Juice Concentrate, Garlic Powder, Spices, Paprika, Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Pickled Red Onions (Red Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
H‑E‑B Meal Simple Texas Chicken Protein Bowl is available at 1 retailer
About this product
Meat · Frozen


