Is H‑E‑B Meal Simple Uncle Chris' Seasoned Rotisserie Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural extractives of lemon
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate), Seasoning (Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Butter Flavor [Corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic, Artificial Flavors], Corn Oil, Citric Acid, Natural Extractives of Lemon).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Meal Simple Uncle Chris' Seasoned Rotisserie Chicken is available at 1 retailer
About this product
Meat · Piece