Is H‑E‑B Meal Simple Wheatberries Almond and Cranberries Salad Vinaigrette Gluten Free?

Ingredients

Cooked Red Quinoa, Water, Edamame (Shelled Soy Beans), Soft White Wheat Berries, Red Onion, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blanched Slivered Almonds, Kosher Salt, Dressing: Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Honey, Sherry Vinegar (Sherry Vinegar, Grape Juice Concentrate, Diluted With Water To 6% Acidity, Contains Sulfites), Canola Oil, Lemon Juice, Shallots, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Kosher Salt, White Pepper, Parsley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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