Is H‑E‑B Meatloaf & Potatoes Low FODMAP?

Ingredients

Meatloaf with Gravy [(Meatloaf (Beef, Water, Onions, Red Peppers, Green Peppers, Textured Vegetable Protein (Soy Flour, Caramel Coloring (Contains Sulfites)), Ketchup (Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of Onion Powder, Garlic Powder, Natural Flavors), Egg, Worcestershire Sauce (Distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Anchovies, Tamarind, Dextrin, Sulfiting Agents), Salt, Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Black Pepper, Garlic Powder, Sage), Gravy (Water, Brown Gravy Mix (Modified Corn Starch, Maltodextrin, Salt, Hydrolyzed (Corn Gluten, Soy, Wheat Gluten) Proteins, Dextrose, Beef Fat (With TBHQ and BHT as Preservative), Caramel Color, Onion Powder, Beet Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, and less than 55 PPM Sulfiting Agents))], Mashed Potatoes [Water, Potato Flakes (Potatoes, Vegetable (Palm Oil) Emulsifier, Sodium Acid Pyrophosphate, Citric Acid, Sulfite, BHA), Heavy Whipping Cream (Heavy Cream, Skim Milk, Less than 1% Each of Mono and Diglycerides, Polysorbate 80 and Carrageenan), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (Soybeans), Soy Lecithin, Sodium Benzoate, Citric Acid, Natural & Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Butter Burst (Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Flavor, Paprika, Annatto), Salt] Bacon Seasoned Green Beans (Green Beans, Bacon Pieces, Smoke Flavoring Added (Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (Soybeans), Soy Lecithin, Sodium Benzoate, Citric Acid, Natural & Artificial Flavor, Calcium Disodium EDTA added to protect flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Onions, Garlic Powder). Contains: Soy, Egg, Anchovies, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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