Is Heb Medium Creamed Corn Vegan?
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Ingredients
CORN, COOKING CREAM (CREAM (MILK), SKIM MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DI-GLYCERIDES), ROASTED CORN (CORN, WATER, MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, PAPRIKA EXTRACTIVES, TURMERIC EXTRACTIVE, CANOLA OIL, ANCHO PEPPERS, MORITA PEPPERS, GARLIC POWDER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), LIME JUICE CONCENTRATE, ROSEMARY EXTRACT, MODIFIED CORN STARCH, SKIM MILK, ONION POWDER, SALT, DISTILLED VINEGAR, XANTHAN GUM), KOSHER SALT, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Vegetable · Can