Is HEB Mexican Street Corn Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- chile pepper powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Corn Oil. Cottonseed Oil, And/or Sunflower Oil), Maltodextrin, Salt. Sugar, Chile Pepper Powder, Buttermilk Powder, Nonfat Dry Milk. Contains 2% Or Less Of: Natural Flavor, Corn Flour, Spice, Canola Oil, Citric Acid, Lactic Acid, Turmeric Extractives. Contains: Milk Manufactured In A Facility That Processes Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Piece