Is H‑E‑B Mexican Style Shrimp Cocktail Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
tomatoes
jalapeno peppers
tomato paste

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mexican Style Seafood Cocktail Sauce (Water, Tomato Paste, Sugar, Vinegar, Modified Corn Starch, Salt, Lemon Juice Concentrate, Phosphoric Acid, Shrimp Powder, Spices, Xanthan Gum, Natural Flavor, Garlic, Vitamin E, Celery Oil, Red 40), Medium Pico De Gallo (Tomatoes, Onions, Lime Juice, Jalapeno Peppers, Green Onions, Cilantro, Peppers(serrano), Salt, Vinegar), Shrimp (Shrimp, Salt), Avocado Lime Juice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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