No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Mi Comida Boneless Skinless Seasoned Chicken Leg Meat for Fajitas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Boneless, Skinless Chicken Leg Quarters, Water, Seasoning (Salt, Garlic, Spices, Citric Acid, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil, Bell Pepper, Lactic Acid), Blend (Sodium Lactate, Sodium Acetate), Sodium Phosphates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Mi Comida Boneless Skinless Seasoned Chicken Leg Meat for Fajitas is available at 1 retailer

H-E-B

About this product

Poultry · Strip

Flavor
SavoryGarlicky
Texture
TenderJuicy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? H‑E‑B Mi Comida Boneless Skinless Seasoned Chicken Leg Meat for Fajitas | Spoonful